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Gayatri Aptekar

Therapy Toolkit- Day 3

“Gayatri, I feel so low these days. I don’t know why”, a client messaged me.

Apr 27, 2021

Therapy Toolkit- Day 3

Apr 27, 2021

Therapy Toolkit- Day 2

Before you begin reading today’s post, I want you to pause and pay attention to how you are sitting. Gently become aware of your spine…

Apr 23, 2021

Therapy Toolkit- Day 2

Apr 23, 2021

Therapy Toolkit- Day 1

“I got hurt”, she said, running towards me.

Apr 22, 2021

Therapy Toolkit- Day 1

Apr 22, 2021

How do I take care of my Mental Health?

‘In the event of an emergency, please put on your oxygen mask before assisting others.’

Apr 20, 2021

How do I take care of my Mental Health?

Apr 20, 2021

5 signs that you could need Therapy

“Be careful don’t add sugar in Ganapathy’s tea. He is diabetic”, said Venu uncle to his wife.

Apr 19, 2021

5 signs that you could need Therapy

Apr 19, 2021

4 ways Therapy helped me

‘What stops you from taking Therapy?’ I asked this question to my Instagram followers and the most common answer was- ‘We don’t know how…

Apr 18, 2021

4 ways Therapy helped me

Apr 18, 2021

Gayatri Aptekar

Gayatri Aptekar

Therapist, Emotional Wholeness Coach & Mental Space Psychologist coaching people to Rewrite their Life Stories.

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